Mental Health Problem and his Solving

Mental Health Problem and his Solving

In today's world, people suffer from various people mental health is one of the biggest problems right now. Due to lockdown people suffer from mental health problems such as depression suicidal tendencies and less sleep and stress. According to the data from single care 13 % of the population are affected by mental disorders.

The person problem faced by people

1 feel sad and lack of concentrate 

2 fear and extreme feelings of guilt

3 Extreme mood changes 

4 lack of attraction in social activities

5 suicidal tendency

6 face extreme anger 

This is problems a problem people faced from suffering mental health problems and due to lockdown, the cases are increasing.

Facts to avoid mental health problems 

1 First ask a professional help if you are suffering from mental health issues. People normally avoid professional help in this case about 75 percent of people who suffer from any kind of mental health issue avoid professional help.

2 Start yoga and meditation it's will help both your physical and mental strength. 

3 Create some hobby think you like most in past singing-dancing sports it also diverts your mind from negative thinks 

4 focus on your physical health eat nutrition food and diet also avoid alcohol 

5 Stay connected with your family and friends who cares you connected positive people who listen to your problem and try to help you

6 Join those social media groups that deal with a mental health issues and share your problem 

7 Proper sleep helps to recover mentally health problems 

8 Proper medical care is one of the most important things for a mental health patient take medicine from time to time and proper doctor checkup to see your recovery 

9 Follow your daily rote work treat everyone with kindness and respect, and avoid self-criticism. focus on your work.

10 Mental illness might be a long term problem in some cases a few days, weeks or months maybe a year take a time professional monitor your recovery so you can easily recover